Building Muscle While You Walk

Filed Under Fitness |

My first pair of FitFlops are on their way to me! If you haven’t heard of this phenomenon, FitFlops are flip-flops that actually give your muscles a workout while you walk.

The claim of these sporty sandals is that they “challenge hard to reach muscles more” and that “every step you take in your FitFlops helps tone and trim your legs”.

You can wear FitFlops while you walk around, doing your everyday things or, like me, you can use them to step thing up a notch in your daily walking routine.

I have, since August 6th, incorporated a morning walk into my daily routine. I have noticed two primary benefits during this time, my endurance is much longer in my other workouts (and in my day) and I have reduced the size of my thighs (yay)!

After noticing the later of these benefits I decided to take my walk to the next level and FitFlops appears to offer a perfect way of doing this. Not to mention they are rumored to be very comfortable.

FitFlops are available in red, blue and black. I am expecting my color of choice, red, sometime in the next week and will be excited to share with you my experience of them.

(Image Courtesy FitFlops)


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  1. Total Mind and Body Fitness Blog Carnival 20 | FitBuff.com's Total Mind and Body Fitness Blog on October 22, 2007 6:46 am

    […] presents Building Muscle While You Walk posted at Be […]

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