The Body of Your Dreams

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Beginning today, Monday August 6th, 2007, I am starting a regime to create the body of my dreams. Tight, muscular yet feminine, in short - a work of art I can be proud of. I’ll be working out five days a week, eating in a way my body will love, and creating an environment around me that inspires me to always live healthy, happy, gorgeous and confident.

During this journey and over the next few months I will be highlighting fitness videos, workout routines, equipment, books and healthy dieting tips that really work for me and ways you can make them work for you. I’ll give you the scoop on various types of workouts, such as Bar Method, Alexander Technique, Pilates, and the ins and outs of all the various forms of yoga.

I will also be bringing you exclusive, up close and personal interviews with experts from top fitness centers. You’ll get all their tips, tricks, and advice so you can create a body you love.

Stay tuned and create the body of your dreams along with me!

Workout At Your Desk

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balanceball_chair22.jpgAre you looking for an easy way to incorporate your exercise routine, even while sitting at your desk? Do you find yourself stiff and exhausted after work from sitting in a chair too long without any exercise? Have I got news for you! Gaiam has introduced it’s Balance Ball Chair. Developed by Gaiam in partnership with a chiropractor this chair will strengthen your core muscles while improving your spinal alignment. By working your core muscles while sitting at your desk you will actually improve your circulation and thereby raise and help sustain your energy levels. Reasonably priced at $100 this is the perfect solution to keep you fit and trim. It even has a desk top guide to get you going. Hit the gym while you’re at the office and take your exercise and health routine to a whole new level.

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