Antioxidents, Protein, and Energy
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Did you know that Ezekiel 4:9 bread actually forms a complete protein and is 84.3% as efficient as the highest recognized source of protein? The bread is made with freshly sprouted organically grown grains, so it’s not filled with all those processed grains that your body can’t use.
Recently I’ve been eating a breakfast consisting of an Ezekiel english muffin, organic eggs with Omega 3, and a cup of whole leaf green tea. Talk about a meal packed with antioxidants, grains, really good for you oils and balanced proteins! I have so much energy after this breakfast and all the nourishment truly lets me glow from the inside out.
End Excessive Perspiration
Filed Under Blog, Health, Natural Medicine | 3 Comments
Do you struggle with excessive perspiration? Many women struggle with this and if you are one of them you may just sweat in a heavier manner than the rest of us or you may have a condition called hyperhidrosis. Hyperhidrosis is a condition in which there is an abnormal increase in persperation, in excess of that required to regulate your body temperature. If you have this condition then you probably already know what I’m talking about, your clothes get stained by so much perspiration, you’re embarrassed by the huge wet circles under your arms and no deodorant seems to be of any help.
After struggling with this problem the majority of my life, going to doctors and getting treatments that caused terrible rashes, and throwing out my clothes every year (due to the huge sweat stains under the arms) - I finally found a natural remedy to treat this condition that actually produces amazing results. This remedy reminded me that nature really does provide everything we need, it is Sage, a remedy very little known for its effects on excessive sweating.
After reading an article claiming that sage could be used as a natural deodorant I, determined to cure this problem, started taking sage leaf capsules every day. I started out by taking six capsules a day, two in the morning, two in the afternoon, and two at night. After just a few weeks I could not believe the results, as long as I took the sage every day my perspiration was normal, not even heavy. After a few months I was also able to reduce my daily dosage to two pills every morning and still have the same result. The next result did not come for a few years, but I was amazed when it did. I decided to stop taking the sage and see if my perspiration returned to it’s heightened state or if the sage had produced any lasting results. I couldn’t believe it, but I no longer needed to take the sage, it had put an end to my hyperhidrosis! I have now not taken any sage for three years and still am amazed at the lasting result I see every day.
If you deal with excessive perspiration on a daily basis try sage capsules and see the results for yourself, you can also check out a new product by Secret called Secret Clinical Strength. This is the first over the counter product of its kind, a prescription strength deodorant without a prescription in several of Secret’s classic scents.
Workout At Your Desk
Filed Under Blog, Fitness, Health | 2 Comments
Are you looking for an easy way to incorporate your exercise routine, even while sitting at your desk? Do you find yourself stiff and exhausted after work from sitting in a chair too long without any exercise? Have I got news for you! Gaiam has introduced it’s Balance Ball Chair. Developed by Gaiam in partnership with a chiropractor this chair will strengthen your core muscles while improving your spinal alignment. By working your core muscles while sitting at your desk you will actually improve your circulation and thereby raise and help sustain your energy levels. Reasonably priced at $100 this is the perfect solution to keep you fit and trim. It even has a desk top guide to get you going. Hit the gym while you’re at the office and take your exercise and health routine to a whole new level.
The Magic in Coriander
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Did you know that coriander and cilantro are the same plant? The spice coriander is the dried seeds from the plant while cilantro is the leaves from the plant. This is just the beginning of the magical world of coriander, that you may not have previously been introduced to.
Coriander has many health benefits in all its forms: leaves, dried, and essential oil form. It has been used for centuries to quell anxiety, dispel toxins from the body and stimulate circulation. In recent lab tests, on mice, coriander was shown to help break down bad cholesterol and eliminate it from the body while actually raising the good cholesterol. Europeans have used coriander for years to balance the blood sugar of diabetics while fresh cilantro leaves have been shown to inhibit ecoli growth and fight against Salmonella.
Because coriander removes toxins in the body, stimulates circulation, and prevents build up of fluid in the tissues - the essential oil is a great remedy for cellulite. Simply mix 10 - 12 drops of the essential oil with a carrier oil (almond oil is a good all purpose carrier oil) and massage on cellulite areas in a circular motion twice a day. This treatment has also been known to be good for stretch marks.
In addition to all of the medicinal benefits of coriander, this herb is also a good nutritional source. It is high in dietary fiber, iron, magnesium and manganese.
To relive anxiety drink a cup of coriander tea, if the taste is not your favorite add a little lemon to balance out the flavor.
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